Stories

One Simple Truth That Can Change Your Life

7 Nov , 2017
Created by Jen Smith

Dear Warriors, Recently I made a “big” change and it reminded me of an incredibly simple, but life changing truth about the basics of being human. I say “big” because it is actually not all that big, that is just what my mind is making it out to be. I have talked about this before […]

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Dear Intrusive Thoughts: Thank You. I Love You. I Wouldn’t Be Where I Am Without You.

2 Oct , 2017
Created by Jen Smith

Dear Warriors, The third part of my recovery series is here. My rough beginning into Motherhood started with anxious thinking, which intertwined with depressive thinking which both ended up being a very innocent addiction to my thinking. I mean, how could one not become consumed and addicted to their thinking when they have such seemingly […]

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Dear Depression: Thank You. I love You. Please Forgive Me. I Forgive Me.

25 Sep , 2017
Created by Jen Smith

Dear Depression: Thank You. I love You. Please forgive Me. I forgive Me. Dear Warrior, Did you catch my letter last week addressed to my anxiety? If not, you can read it here: http://heretobehuman.com/dear-anxiety-thank-you-i-love-you/  I also wrote a letter during my recovery to my depression. I wrote it during my recovery when I started seeing it […]

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Dear Anxiety: Thank You. I Love You.

18 Sep , 2017
Created by Jen Smith

Dear Warriors, I wanted to share with you an intimate letter I wrote a while back when I was recovering, where I speak to my fears as if they were my friends, my best friends. Why? Because when we honour them, when we address them for what they are, they take on a softer approach. They […]

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How To Feel Better When You Feel Bad

12 Sep , 2017
Created by Jen Smith

Dear Warrior, I’ve missed you. How have you been doing? If you’re anything like Me, which I know you are, then your energy systems have been all over the place the last few weeks. Whether it’s the transition from Summer to Fall, or the change in the atmosphere, or the intense full moons we’ve had […]

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