anxiety

A Personal Story of Transformation: It’s Possible For You Too.

21 Feb , 2018
Created by Jen Smith

My life was previously a steady slope of very high highs and very low lows. It was full of messiness and drama and alcohol and habits- coping mechanisms I used to get out of beating myself up after a late night of boozing and megabite pizza. It was full of starving and binging, smoking and […]

Read the article

You Are Not Broken, You Are The Opposite.

8 Jan , 2018
Created by Jen Smith

Dear Warrior, There’s something I need you to know, and I need you to know it as of yesterday. It weighs heavily on my heart and it’s a message I need to bring forth to you, so that you can be abundantly clear on this innocently misguided topic: You are not broken. You don’t need […]

Read the article

Enough Is Enough.

27 Nov , 2017
Created by Jen Smith

Dear Warriors,   I wanted to talk to you about a sneaky little word that pops up in my brain from time to time in case you hear it too.   It pops up when I am tired, and it pops up when I least expect it. It tends to creep up on me and into my […]

Read the article

Who We Are Is Love And Wisdom And Peace From Pain.

27 Nov , 2017
Created by Jen Smith

Dear Warriors, I missed you last week. I was away on a family holiday being human, getting caught in my minds ideas, or rather, collecting wisdom, as I now prefer to call it. While I was away, I was reminded of something incredibly human and I wanted to shed some light on it. I wanted […]

Read the article

One Simple Truth That Can Change Your Life

7 Nov , 2017
Created by Jen Smith

Dear Warriors, Recently I made a “big” change and it reminded me of an incredibly simple, but life changing truth about the basics of being human. I say “big” because it is actually not all that big, that is just what my mind is making it out to be. I have talked about this before […]

Read the article

1 2 3 4