anxiety

Dear Depression: Thank You. I love You. Please Forgive Me. I Forgive Me.

25 Sep , 2017
Created by Jen Smith

Dear Depression: Thank You. I love You. Please forgive Me. I forgive Me. Dear Warrior, Did you catch my letter last week addressed to my anxiety? If not, you can read it here: http://heretobehuman.com/dear-anxiety-thank-you-i-love-you/  I also wrote a letter during my recovery to my depression. I wrote it during my recovery when I started seeing it […]

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Dear Anxiety: Thank You. I Love You.

18 Sep , 2017
Created by Jen Smith

Dear Warriors, I wanted to share with you an intimate letter I wrote a while back when I was recovering, where I speak to my fears as if they were my friends, my best friends. Why? Because when we honour them, when we address them for what they are, they take on a softer approach. They […]

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How To Feel Better When You Feel Bad

12 Sep , 2017
Created by Jen Smith

Dear Warrior, I’ve missed you. How have you been doing? If you’re anything like Me, which I know you are, then your energy systems have been all over the place the last few weeks. Whether it’s the transition from Summer to Fall, or the change in the atmosphere, or the intense full moons we’ve had […]

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Bless You Child, For You Are Innocent To The Truth

3 Aug , 2017
Created by Jen Smith

Our souls know things that our minds can’t explain. As hard as they try, (our minds), they often get their wires crossed. In fact, a lot of the time they get their wires crossed. The mind loves to narrate our life through predictions, past memories, could’s, should’s, all sorts of opinions and judgments. It loves […]

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Home Is Where The Heart Is

31 May , 2017
Created by Jen Smith

I have a question for you. It’s not directed at you and nor do you need an answer. I just want you to get curious with me and see what you see.  I was having a conversation with a friend the other day and I realized deeply that for some reason, I and a lot of other humans I […]

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