emotion

Being human is the ability to experience an entire gamut of thoughts and emotions. It’s part of being a spiritual being in a physical body and it’s part of being consciously aware. This such ability is an absolute gift of the divine–The bigger energy of all things– yet our little human computers called brains don’t […]

Dear warriors, I wanted to kick off the New Year with a story of being human, because it’s important that we acknowledge and share and call our humanness- our ability to fall down and get back up- because the more we (and others) breathe out and honour the truths of our lives, the less alone […]

Im just curious and coming from a totally loving place when I ask you this: how much the course of your day or even life may change if you were able to feel the energy of emotions running through your body without subjectively labeling them as a certain type of feeling? Let me explain… As […]

What. A. Year. This was 29. As I lay in bed listening to baby snores I can’t help but notice that life has progressed. Ebbed and flowed. As it does, always, over time. I birthed a child this year. I became a first time mum this year. I gained and lost 50 lbs this year. […]

I’m not going to lie. The other day was tough. My head and my heart played games all day. My head had an agenda and my heart said no. They battled each other all day long taking me on all sorts of different rides, all over the map. I felt every emotion under the sun- […]