emotions

Our Minds Can Talk, But We Can Stay Neutral.

5 Mar , 2018
Created by Jen Smith

I was having a conversation with my Fianc√© yesterday regarding debt. Naturally, our two human minds bantered back and forth, trying to understand what it all means and, finally, we came to differing conclusions. However, despite our minds’ ideas, the deeper part of who we both are at a soulful level found agreement on common […]

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What To Know When The Content of Our Anxieties Looks Important

26 Feb , 2018
Created by Jen Smith

Dear Warrior, I recently shared that regardless of how far I’ve come, how many trainings I’ve taken, how many clients I’ve worked with, at the end of the day, I’m still human. And, as a human, from time to time, I still get caught in the occasional thought habit. Who doesn’t? And, as a Life […]

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WARNING. A tear jerker: One woman’s journey of survival through what is formally known as PPD/PPA/PPOCD

26 Feb , 2017
Created by Jen Smith

WARNING. A tear jerker: One woman’s journey of survival through what is formally known as PPD/PPA/PPOCD I’m writing to share what’s behind the beautiful pictures, but what’s rarely ever talked about. I’m writing to change that. This is definitely beyond my comfort zone, but if even one Mama, one babe, one family benefits from my […]

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I took control. I changed nothing.

26 Feb , 2017
Created by Jen Smith

I took control, I decided to change nothing.

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Motherhood isn’t all its cracked up to be, for me, anyway.

26 Feb , 2017
Created by Jen Smith

I watch my thoughts before me and I find peace amidst the chaos of my mind.

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