fear

How To Break An Unwanted Thought Pattern

12 Mar , 2018
Created by Jen Smith

Dear Warrior, As a former perfectionist, and get er’ done kinda girl, I can honestly say that I used to do things the really hard way. I’d put so much pressure on myself to do things a certain way, by a certain time, in a certain order. I’d feel the pressure of the mind creating […]

Read the article

What To Know When The Content of Our Anxieties Looks Important

26 Feb , 2018
Created by Jen Smith

Dear Warrior, I recently shared that regardless of how far I’ve come, how many trainings I’ve taken, how many clients I’ve worked with, at the end of the day, I’m still human. And, as a human, from time to time, I still get caught in the occasional thought habit. Who doesn’t? And, as a Life […]

Read the article

What Happens When We Surrender To What Is

11 Feb , 2018
Created by Jen Smith

Dear Warrior, Letting go of control can feel like one of the most difficult things we as humans can do when we’re feeling threatened. Especially when we’re feeling threatened, because of course, it isn’t a conscious doing. We don’t think to ourselves, “I’m in pain right now, how may I best control this situation so […]

Read the article

Bless You Child, For You Are Innocent To The Truth

3 Aug , 2017
Created by Jen Smith

Our souls know things that our minds can’t explain. As hard as they try, (our minds), they often get their wires crossed. In fact, a lot of the time they get their wires crossed. The mind loves to narrate our life through predictions, past memories, could’s, should’s, all sorts of opinions and judgments. It loves […]

Read the article

When you do not feel strong, give yourself permission to feel weak.

24 Apr , 2017
Created by Jen Smith

Dear Warrior, I want to tell you a story. A story of triumph. A story of liberation. A story of truth. My journey thus far hasn’t been an easy one, not at all. I have struggled very hard at times, hit an all time low and been extremely afraid at others. I’m sure you know this by now. […]

Read the article