freedom

A Personal Story of Transformation: It’s Possible For You Too.

21 Feb , 2018
Created by Jen Smith

My life was previously a steady slope of very high highs and very low lows. It was full of messiness and drama and alcohol and habits- coping mechanisms I used to get out of beating myself up after a late night of boozing and megabite pizza. It was full of starving and binging, smoking and […]

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What Happens When We Surrender To What Is

11 Feb , 2018
Created by Jen Smith

Dear Warrior, Letting go of control can feel like one of the most difficult things we as humans can do when we’re feeling threatened. Especially when we’re feeling threatened, because of course, it isn’t a conscious doing. We don’t think to ourselves, “I’m in pain right now, how may I best control this situation so […]

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The truth is in the feeling.

24 Apr , 2017
Created by Jen Smith

  Dear Warrior, Being human is so ridiculous sometimes. From one day to the next we feel one thing and then it completely changes to another. We feel so strongly toward something on Monday and by Tuesday we have forgotten what all the fuss was about. This even happens on a smaller scale. One hour […]

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Rainbows don’t come, without a little rain.

26 Feb , 2017
Created by Jen Smith

What. A. Year. This was 29. As I lay in bed listening to baby snores I can’t help but notice that life has progressed. Ebbed and flowed. As it does, always, over time. I birthed a child this year. I became a first time mum this year. I gained and lost 50 lbs this year. […]

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