habit

How To Break An Unwanted Thought Pattern

12 Mar , 2018
Created by Jen Smith

Dear Warrior, As a former perfectionist, and get er’ done kinda girl, I can honestly say that I used to do things the really hard way. I’d put so much pressure on myself to do things a certain way, by a certain time, in a certain order. I’d feel the pressure of the mind creating […]

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What To Know When The Content of Our Anxieties Looks Important

26 Feb , 2018
Created by Jen Smith

Dear Warrior, I recently shared that regardless of how far I’ve come, how many trainings I’ve taken, how many clients I’ve worked with, at the end of the day, I’m still human. And, as a human, from time to time, I still get caught in the occasional thought habit. Who doesn’t? And, as a Life […]

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How One Rock Bottom Redirected The Course of My Life

19 Dec , 2017
Created by Jen Smith

Dear Warriors, It was close to ten years ago now, but I remember it like it was yesterday.  The clock would strike 3pm and I’d be ready to binge. I’d get in my car, drive to the store and and buy -with the intention to eat- everything I possibly could.  Savoury. Sweet. Salty. A mix of […]

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