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Why We Can Relax Into A Thought We Don’t Like

20 Mar , 2018
Created by Jen Smith

Dear Warrior, I am not entirely well versed in the laws of gravity or the how to predict the weather, but I am, however, well versed in the nature of being human and what they have in common. And after spending the last nearly six years studying some fundamental truths about how being a human […]

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A Personal Story of Transformation: It’s Possible For You Too.

21 Feb , 2018
Created by Jen Smith

My life was previously a steady slope of very high highs and very low lows. It was full of messiness and drama and alcohol and habits- coping mechanisms I used to get out of beating myself up after a late night of boozing and megabite pizza. It was full of starving and binging, smoking and […]

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What Happens When We Surrender To What Is

11 Feb , 2018
Created by Jen Smith

Dear Warrior, Letting go of control can feel like one of the most difficult things we as humans can do when we’re feeling threatened. Especially when we’re feeling threatened, because of course, it isn’t a conscious doing. We don’t think to ourselves, “I’m in pain right now, how may I best control this situation so […]

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What Happens When We Allow Nature To Run Its’ Course

30 Jan , 2018
Created by Jen Smith

Being human is the ability to experience an entire gamut of thoughts and emotions. It’s part of being a spiritual being in a physical body and it’s part of being consciously aware. This such ability is an absolute gift of the divine–The bigger energy of all things– yet our little human computers called brains don’t […]

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You Are Not Broken, You Are The Opposite.

8 Jan , 2018
Created by Jen Smith

Dear Warrior, There’s something I need you to know, and I need you to know it as of yesterday. It weighs heavily on my heart and it’s a message I need to bring forth to you, so that you can be abundantly clear on this innocently misguided topic: You are not broken. You don’t need […]

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