mind

Why We Can Relax Into A Thought We Don’t Like

20 Mar , 2018
Created by Jen Smith

Dear Warrior, I am not entirely well versed in the laws of gravity or the how to predict the weather, but I am, however, well versed in the nature of being human and what they have in common. And after spending the last nearly six years studying some fundamental truths about how being a human […]

Read the article

How To Break An Unwanted Thought Pattern

12 Mar , 2018
Created by Jen Smith

Dear Warrior, As a former perfectionist, and get er’ done kinda girl, I can honestly say that I used to do things the really hard way. I’d put so much pressure on myself to do things a certain way, by a certain time, in a certain order. I’d feel the pressure of the mind creating […]

Read the article

Our Minds Can Talk, But We Can Stay Neutral.

5 Mar , 2018
Created by Jen Smith

I was having a conversation with my Fiancé yesterday regarding debt. Naturally, our two human minds bantered back and forth, trying to understand what it all means and, finally, we came to differing conclusions. However, despite our minds’ ideas, the deeper part of who we both are at a soulful level found agreement on common […]

Read the article

What To Know When The Content of Our Anxieties Looks Important

26 Feb , 2018
Created by Jen Smith

Dear Warrior, I recently shared that regardless of how far I’ve come, how many trainings I’ve taken, how many clients I’ve worked with, at the end of the day, I’m still human. And, as a human, from time to time, I still get caught in the occasional thought habit. Who doesn’t? And, as a Life […]

Read the article

You Are Not Broken, You Are The Opposite.

8 Jan , 2018
Created by Jen Smith

Dear Warrior, There’s something I need you to know, and I need you to know it as of yesterday. It weighs heavily on my heart and it’s a message I need to bring forth to you, so that you can be abundantly clear on this innocently misguided topic: You are not broken. You don’t need […]

Read the article

1 2 3 4