mind

One Simple Truth That Can Change Your Life

7 Nov , 2017
Created by Jen Smith

Dear Warriors, Recently I made a “big” change and it reminded me of an incredibly simple, but life changing truth about the basics of being human. I say “big” because it is actually not all that big, that is just what my mind is making it out to be. I have talked about this before […]

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Dear Anxiety: Thank You. I Love You.

18 Sep , 2017
Created by Jen Smith

Dear Warriors, I wanted to share with you an intimate letter I wrote a while back when I was recovering, where I speak to my fears as if they were my friends, my best friends. Why? Because when we honour them, when we address them for what they are, they take on a softer approach. They […]

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Love Is Truth and Truth Prevails.

17 May , 2017
Created by Jen Smith

Im just curious and coming from a totally loving place when I ask you this: how much the course of your day or even life may change if you were able to feel the energy of emotions running through your body without subjectively labeling them as a certain type of feeling? Let me explain… As […]

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Our brain is clever, but not so wise.

27 Feb , 2017
Created by Jen Smith

Our thinking patterns are coming from a well intended place, but an older, less advanced place.

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Motherhood isn’t all its cracked up to be, for me, anyway.

26 Feb , 2017
Created by Jen Smith

I watch my thoughts before me and I find peace amidst the chaos of my mind.

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