peace

What To Know When The Content of Our Anxieties Looks Important

26 Feb , 2018
Created by Jen Smith

Dear Warrior, I recently shared that regardless of how far I’ve come, how many trainings I’ve taken, how many clients I’ve worked with, at the end of the day, I’m still human. And, as a human, from time to time, I still get caught in the occasional thought habit. Who doesn’t? And, as a Life […]

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A Personal Story of Transformation: It’s Possible For You Too.

21 Feb , 2018
Created by Jen Smith

My life was previously a steady slope of very high highs and very low lows. It was full of messiness and drama and alcohol and habits- coping mechanisms I used to get out of beating myself up after a late night of boozing and megabite pizza. It was full of starving and binging, smoking and […]

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What Happens When We Allow Nature To Run Its’ Course

30 Jan , 2018
Created by Jen Smith

Being human is the ability to experience an entire gamut of thoughts and emotions. It’s part of being a spiritual being in a physical body and it’s part of being consciously aware. This such ability is an absolute gift of the divine–The bigger energy of all things– yet our little human computers called brains don’t […]

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Enough Is Enough.

27 Nov , 2017
Created by Jen Smith

Dear Warriors,   I wanted to talk to you about a sneaky little word that pops up in my brain from time to time in case you hear it too.   It pops up when I am tired, and it pops up when I least expect it. It tends to creep up on me and into my […]

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Who We Are Is Love And Wisdom And Peace From Pain.

27 Nov , 2017
Created by Jen Smith

Dear Warriors, I missed you last week. I was away on a family holiday being human, getting caught in my minds ideas, or rather, collecting wisdom, as I now prefer to call it. While I was away, I was reminded of something incredibly human and I wanted to shed some light on it. I wanted […]

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