thought

How To Break An Unwanted Thought Pattern

12 Mar , 2018
Created by Jen Smith

Dear Warrior, As a former perfectionist, and get er’ done kinda girl, I can honestly say that I used to do things the really hard way. I’d put so much pressure on myself to do things a certain way, by a certain time, in a certain order. I’d feel the pressure of the mind creating […]

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Our Minds Can Talk, But We Can Stay Neutral.

5 Mar , 2018
Created by Jen Smith

I was having a conversation with my Fiancé yesterday regarding debt. Naturally, our two human minds bantered back and forth, trying to understand what it all means and, finally, we came to differing conclusions. However, despite our minds’ ideas, the deeper part of who we both are at a soulful level found agreement on common […]

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What Happens When We Allow Nature To Run Its’ Course

30 Jan , 2018
Created by Jen Smith

Being human is the ability to experience an entire gamut of thoughts and emotions. It’s part of being a spiritual being in a physical body and it’s part of being consciously aware. This such ability is an absolute gift of the divine–The bigger energy of all things– yet our little human computers called brains don’t […]

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The Importance of Feeling The Feels

1 Jan , 2018
Created by Jen Smith

Dear warriors, I wanted to kick off the New Year with a story of being human, because it’s important that we acknowledge and share and call our humanness- our ability to fall down and get back up- because the more we (and others) breathe out and honour the truths of our lives, the less alone […]

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How One Rock Bottom Redirected The Course of My Life

19 Dec , 2017
Created by Jen Smith

Dear Warriors, It was close to ten years ago now, but I remember it like it was yesterday.  The clock would strike 3pm and I’d be ready to binge. I’d get in my car, drive to the store and and buy -with the intention to eat- everything I possibly could.  Savoury. Sweet. Salty. A mix of […]

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