thoughts

You Are Not Broken, You Are The Opposite.

8 Jan , 2018
Created by Jen Smith

Dear Warrior, There’s something I need you to know, and I need you to know it as of yesterday. It weighs heavily on my heart and it’s a message I need to bring forth to you, so that you can be abundantly clear on this innocently misguided topic: You are not broken. You don’t need […]

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Enough Is Enough.

27 Nov , 2017
Created by Jen Smith

Dear Warriors,   I wanted to talk to you about a sneaky little word that pops up in my brain from time to time in case you hear it too.   It pops up when I am tired, and it pops up when I least expect it. It tends to creep up on me and into my […]

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Who We Are Is Love And Wisdom And Peace From Pain.

27 Nov , 2017
Created by Jen Smith

Dear Warriors, I missed you last week. I was away on a family holiday being human, getting caught in my minds ideas, or rather, collecting wisdom, as I now prefer to call it. While I was away, I was reminded of something incredibly human and I wanted to shed some light on it. I wanted […]

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One Simple Truth That Can Change Your Life

7 Nov , 2017
Created by Jen Smith

Dear Warriors, Recently I made a “big” change and it reminded me of an incredibly simple, but life changing truth about the basics of being human. I say “big” because it is actually not all that big, that is just what my mind is making it out to be. I have talked about this before […]

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Dear Intrusive Thoughts: Thank You. I Love You. I Wouldn’t Be Where I Am Without You.

2 Oct , 2017
Created by Jen Smith

Dear Warriors, The third part of my recovery series is here. My rough beginning into Motherhood started with anxious thinking, which intertwined with depressive thinking which both ended up being a very innocent addiction to my thinking. I mean, how could one not become consumed and addicted to their thinking when they have such seemingly […]

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