thoughts

Dear Anxiety: Thank You. I Love You.

18 Sep , 2017
Created by Jen Smith

Dear Warriors, I wanted to share with you an intimate letter I wrote a while back when I was recovering, where I speak to my fears as if they were my friends, my best friends. Why? Because when we honour them, when we address them for what they are, they take on a softer approach. They […]

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How To Feel Better When You Feel Bad

12 Sep , 2017
Created by Jen Smith

Dear Warrior, I’ve missed you. How have you been doing? If you’re anything like Me, which I know you are, then your energy systems have been all over the place the last few weeks. Whether it’s the transition from Summer to Fall, or the change in the atmosphere, or the intense full moons we’ve had […]

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A Story of Hope

28 Aug , 2017
Created by Jen Smith

This is tough for me to admit as it saddens me to look back on specific times in my journey, but I want to admit it to you because I know it something that may be of comfort. I remember my baby shower like it was yesterday. There was tons of pink and flowers and […]

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Bless You Child, For You Are Innocent To The Truth

3 Aug , 2017
Created by Jen Smith

Our souls know things that our minds can’t explain. As hard as they try, (our minds), they often get their wires crossed. In fact, a lot of the time they get their wires crossed. The mind loves to narrate our life through predictions, past memories, could’s, should’s, all sorts of opinions and judgments. It loves […]

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The truth is in the feeling.

24 Apr , 2017
Created by Jen Smith

  Dear Warrior, Being human is so ridiculous sometimes. From one day to the next we feel one thing and then it completely changes to another. We feel so strongly toward something on Monday and by Tuesday we have forgotten what all the fuss was about. This even happens on a smaller scale. One hour […]

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